“Medication didn’t heal me: It helped me function so I could heal myself with help—whether that be by drinking a glass of water, meditating, practicing kundalini [a form of yoga], going for a run, taking a bath, sleeping—so much of my anxiety goes away with a few days of proper rest. Today, I am off medication with the Let’s have a moment of science for scientists and teachers shirt moreover I love this understanding that I could go back on it, and I am okay with that.
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“Keeping a small group of loyal friends, meditation, and realizing that vulnerability doesn’t make you any weaker or less ‘cool’ has helped me. I’ve suffered from anxiety my whole life and as an adult, thiLet’s have a moment of science for scientists and teachers shirt moreover I love this s feeling is accelerated and exacerbated by technology. There is a dark side to social media that we all feel.